Morning Sickness

Morning Sickness:
• Contrary to what the name suggests, the symptoms of this condition can occur anytime during the day

Symptoms to look for:
• Nausea
• Vomiting
• Dehydration

Causes:
• Rise of estrogen levels in the body
• Imbalance of electrolytes and glucose

Natural home remedy using curry leaves, lemon juice and sugar:
1. Crush a handful of curry leaves
2. Press them on a sieve and extract their juice
3. Take 2 tsp curry leave juice
4. Add 1 tsp lemon juice
5. You may add sugar for taste
6. Mix well
7. Drink 2 times every day

Natural home remedy using mint leaves, ginger, lemons and honey:
1. Take 1 tsp mint leaves’ juice
2. Add ½ tsp ginger paste
3. Add 1 tsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink 2 times every day

Natural home remedy using mint leaves:
1. Take a handful of mint leaves
2. Boil them in 200 ml water
3. Inhale the fumes for relief from morning sickness

Tips:
• Do not get up from the bed immediately after sleep – wake up slowly
• Keep biscuits or crackers handy for early morning snacks
• Eat multiple small meals through the day
• Avoid fried, oily and spicy foods
• Avoid alcohol and caffeine intake