• 2
    Oct

    RELAXING THERAPY 

    by


     BURHANI NATURAL SCIENCE 

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    MISSION HEALING 

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    THERAPY OF THE WEEK 

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    By Lulua Mustafa Jawadwala

    (Assistant Manager – BNS) 

     

    RELAXING THERAPY 

    (How to Sleep Better) 

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    How you feel during your waking hours hinges greatly on how well you sleep.

     

    Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits.

     

    The following tips will help you optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.

     

    The secret to getting good sleep every night is here on ur hand. ..

     

    The key.. 

     

    The first step is to  finding out how much sleep you need. How much sleep is enough?

     

    Most healthy adults need at least 8 hours of sleep each night to function at their best.

     

    How to sleep better tips:

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    Keep a regular sleep schedule

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     If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn.  If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. 

     

    Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late.

     

    * If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to 5-10 minutes.

     

    Fight after-dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

     

     

    Stick to a sleep schedule

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    Go to bed and get up at the same time every day, Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep. 

     

    If you don’t fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you’re tired.  

     

    Pay attention to what you eat and drink

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    Don’t go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.

     

    Create a bedtime ritual

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    Do the same things each night to tell your body it’s time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music — preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

     

    Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep.

    sp. mobiles

     

    Get comfortable

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    Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

     

    Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there’s enough room for two.

     

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    Regards.. 

    Dr. Idris Modi

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