• 14
    Jun

    Menstrual Pain Therapy – 2

    by


    Yoga Therapy To Overcome Menstrual Pain – 2

    Hello friends..

    Last week we gave u the description for (Forward Bend) pose which would effectively help to overcome menstrual pain.. Now today here’s the second such effective yoga pose for the same purpose..

    2.  Head-To-Knee Forward    Bend Pose

    THERAPY 3

    Start on the floor in a seated position with your legs extended forward.

    Bend the right knee outward to a 90-degree angle and press the right foot into the inner left thigh.

    Grab the left shin or foot, inhale.., square the hips, and lengthen the torso over the straight leg.

    Now Exhale…, fold forward slowly from the groins. Extend the spine and lengthen through the chest.

    Allow your back to lengthen instead of round. Pull your left toes back towards you and extend through the left heel while firmly pressing the right foot into the left thigh. Press your sit bones down towards the floor.

    Continue to breathe steadily while gazing at the left foot. Stay in this pose for 1 to 3 minutes and then switch sides.

    Benefits:

    Stretches the spine, shoulders, hamstrings and groin.

    Calms the brain and helps relieve mild depression.

    Reduces anxiety, fatigue, headache and most important menstrual discomfort.

    Have A Healthy Life Forever..

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